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Encourage you to seek help if you are struggling with these thoughts or urges. Here are some resources:

If these thoughts become overwhelming, please remember that you're not alone. Reaching out for help can make a world of impact. There are many helpful resources designed to provide guidance and comfort.

• Explore contacting a trusted professional.
• There are numerous crisis centers available at all times to offer immediate support.
• Explore online groups where you can connect with others who relate to similar struggles.

Support For Sexual Assault

If you or someone you know has experienced sexual assault, please know that you're not alone. The National Sexual Assault Hotline is a free, confidential resource available 24/7 to provide comfort. Our compassionate staff can listen without judgment, offer resources, and help you develop a safety plan. Call 1-800-656-HOPE anytime, day or night, to connect with someone who cares.

Remember, progress is possible. There is power in sharing your story and finding the assistance you deserve.

Call to Protect Kids

If you or someone you are familiar with is experiencing abuse or neglect, please reach out Childhelp USA immediately. They provide 24/7 assistance for victims of child abuse and their families. You can call them at the toll-free number: 1-800-422-4453. Every phone call could save a child's life. Remember, you are not alone. Help is available.

National Sexual Assault Hotline - RAINN

If you or a friend is experiencing sexual violence, please reach out the dedicated team at RAINN. They offer compassionate help 24/7 via phone or online chat. You can call their national helpline: 1-800-656-HOPE, or visit RAINN's website at https://www.rainn.org for additional resources and information.

Remember, you are not alone.

Please remember you are not alone and help is available.

Going through a tough time? Remember this you're never the only one. Many individuals face similar circumstances and there are ways available to support you.

• Reach out a family member.
• Explore mental health services.
• Utilize support groups dedicated to helping you.

You're worthy of support. Don't hesitate and connect with the help you need.

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